Marilyn discusses the best types of exercise for building bone health from the inside out.

Learn how even small bursts of physical activity throughout the day can benefit your overall wellbeing.

Do you suffer from shoulder tension or pain? Learn how to boost your mobility in just a few minutes a day.

Stay strong and balanced this season with Marilyn's summer fitness tips.

Learn how cultivating an 'attitude of gratitude' can help you live a happier life.

According to national experts, daily exercise and physical activity can enhance your life in many ways:  improving your balance,...