If you’re like most people, you don’t give your feet much attention until something hurts. Yet, your feet do a lot of work for you —carrying you throughout your day, absorbing impact with every step, and helping keep your entire body balanced.  Healthy feet don’t just feel good—they support healthier ankles, knees, hips, and even your lower back. The good news? A few simple daily exercises and habits can help keep your feet healthy, strong, and comfortable. Below are some eas

Marilyn discusses the best types of exercise for building bone health from the inside out.

Learn how even small bursts of physical activity throughout the day can benefit your overall wellbeing.

Do you suffer from shoulder tension or pain? Learn how to boost your mobility in just a few minutes a day.

Stay strong and balanced this season with Marilyn's summer fitness tips.

Learn how cultivating an 'attitude of gratitude' can help you live a happier life.

According to national experts, daily exercise and physical activity can enhance your life in many ways:  improving your balance,...