When you think about compassion, what comes to mind? Most of us envision comforting a friend, offering a helping hand, or simply listening with an open heart. But there’s another side to compassion that’s just as important: the compassion we offer ourselves. Self-compassion  means meeting your own pain, stress, or self-doubt with the same gentleness you would give someone you care about. It’s the practice of telling yourself, “It’s okay to be human,”  and responding to that t

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