The holiday season may be the most wonderful time of the year, but it can quickly become the most stressful time of year with frantic shopping, packed schedules, and a never-ending to-do list. While you’re busy caring for everyone and everything, don’t forget to care for yourself! A little self-care can go a long way in managing holiday stress and enjoying the season to the fullest. Here are five simple ways to care for yourself and relieve stress this holiday season.
1. Take a Break. Don’t forget to take a break from the hustle and bustle of the season. Schedule some “you time” on your calendar, just as you would for any other appointment or holiday event. Taking breaks for a short walk, quiet meditation, or a favorite hobby will help reduce stress and recharge your energy.
2. Unplug and Breathe. Disconnect from your phone, computer, and television for a few minutes each day so you can breathe deeply and slowly and focus on the present.
3. Treat Yourself. Give yourself the gift of a relaxing massage. It’s the perfect way to unwind, release tension, and find peace during the hustle and bustle of the season. Click here to book your massage at Akasha.
4. Reduce Your To-Do List. You don’t have to do it all. Really. Ask for help, delegate some of your holiday tasks, or opt for simpler traditions that bring joy without adding stress.
5. Practice Gratitude. Take a moment each day to reflect on what you’re thankful for. Gratitude shifts your mindset and fosters a sense of calm amidst the chaos. READ MORE→ Cultivating an Attitude of Gratitude
Give yourself the gift of massage this holiday season. Call (603) 225-0250 or visit my website to schedule your appointment today—you deserve it!